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A Team-based walking challenge where employees will hit collective distance goals and take on fun mini-challenges. 

Details: What's the Challenge? Over two weeks, Queen's employees will track their walking (or wheeling) distance and complete fun walking activities to boost physical activity and team connection.

How to Participate:

1. Register yourself for an individual challenge or a Team challenge
2. Track your distance
   • Use a phone, smartwatch, or fitness app (like Strava, pedometer, or your own method)
   • Log your total walking/wheeling distance from May 5 to May 16
   • Set a personal or team goal eg: 21 km-Frontenac Provincial Park, Slide Lake Loop

3. Complete the fun checklist activities
Upon registration you will receive the Activity Checklist, which includes

• 5-day and 10-day walking streaks
• ABC Walk (spot items starting with every letter)
• Scenic route stroll
• Speed walk session
• Explore a new route

4. Share your journey

• Share photos and updates via MS Teams (dsad@queensu.ca) or email. (thrive@queensu.ca) 
• Submit your completed checklist and distance by May 17 to thrive@queensu.ca

Prizes & Incentives

Raffle prize entries based on:

• 1 entry for every 10 km walked and 1 entry for every 3 checklist items completed

Prizes include:

• 01 Water bottle, Wellness gear – Thrive Week goodie bag, and Bonus: Gift card from Amazon ($20)

Goal: Let's Walk the Lake! Can we collectively walk 1,020 km—the length of the Lake Ontario shoreline?